Happiness

I have been reading an article from an old magazine we had put to one side....here are a few snippets.
There isnt a quick fix or single secret to finding happiness...and looking for one might make you miserable.
Remember to be grateful.
Spend your money on experiences not objects.
Volunteer.
Nurture your relationships.
Make sure you encounter new people and places.
Learn to forgive.
And never assume you know what will make you happy.
In a relationship...rather than dwelling on our problems, we should count our blessings and in particular help our partner count theirs.
We tend to plan and to grade life. It turns out that if we can be present right here and now, then happiness will follow.
A little happiness goes a long way.